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@cwildman of Paganum Yorkshire Dales Meat has donated ten (yes, ten) delicious rib-eye steaks. Phwoar. (Unless you’re a veggie…)

If all that red meat gives you a protein rush (is there such a thing…?) Weider, who publish Muscle and Fitness Magazine, are sending us a goodie bag containing:

• two water bottles
• watch
• towel
• cap
• five M&F DVDs